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Friday, 12-Jul-2013 01:48 Email | Share | | Bookmark
Tinnitus Tips For Dealing With The Ringing In Your Ears

<br/>There are over 30 million people in America that are tinnitus sufferers. If you have the mis-fortune to suffer from this issue, you may find some useful information in the following article that can help you learn how to cope more easily.
<br/>Use white noise machines during the night. Adding a background sound, such as a white noise, can reduce the tinnitus sounds enough to allow you to sleep easier. Unfortunately, there are those whose tinnitus is worsened by white noise. Try it out and see what is most effective for your condition.
<br/>Give yourself a full 15 minutes of lying in bed while trying to sleep. If you have not fallen asleep, get out of bed and leave the room. Do not engage in any stimulating or strenuous activity. Rather, try to do a soothing, relaxing activity. By leaving the bedroom, you help make the room a "sleep only" zone. This should, over time, alleviate much of the unwanted tossing and turning you can experience at bed time when you aren't tired enough.
<br/>Did your tinnitus start when you starting taking a certain medication? Sometimes medications are at the root of tinnitus. When they are discontinued or changed, the tinnitus symptoms might go away. Ask your doctor about taking a one-week holiday from taking each drug to see if it has any effect on your tinnitus.
<br/>One way to minimize the effects of tinnitus is to minimize the stress you experience. While a physical affliction, tinnitus is often just the manifestation of something emotional. Plan out your schedule in ways that leave you less rushed, and make preparations more earlier that before. Educate yourself about deep relaxation methods, and then make a daily ritual of them as long as it takes for them to become automatic behavior.
<br/>Stay away from loud noises to reduce the symptoms associated with tinnitus. The ear is full of tiny cells that are incredibly fragile, and prolonged exposure to high decibel levels can cause tinnitus. Once these cells have been injured, you will experience a ringing sound in the ears, which results in tinnitus.
<br/>Buy a white noise machine, or put a fan in your room, to help you fall asleep while dealing with tinnitus. Experiment with a variety of sounds until you find the one that relaxes you the most. The white noise can distract you long enough from your tinnitus to help you get to sleep.
<br/>Make a change in the foods you consume. A lot of people who have been afflicted with tinnitus claim that their symptoms disappeared when they started eating different foods. Past tinnitus sufferers recommend such things as avoiding caffeinated beverages, and getting more Vitamin B12 and gingko biloba. Change one thing at a time, so that when any improvements occur, you know just what was responsible for the change.
<br/>Whether it's you or a loved one who has to deal with the constant humming, buzzing and ringing symptoms of tinnitus, there is relief out there. Try some of the advice in this article to see if it helps you. You will see that at least some of this advice will benefit you.

Friday, 7-Jun-2013 05:21 Email | Share | | Bookmark
Tips To Stop Tinnitus From Keeping You Up All Night!

<br/>Numerous people deal with the issue of tinnitus on a daily basis. Tinnitus causes a constant sound that only the sufferer can hear. If you are a member of the group afflicted by tinnitus, then the contents of this article were written with you in mind. By taking advice from this article and putting it into action, you should see a noticeable decrease in the symptoms you are experiencing.
<br/>Turn up the noise if your tinnitus is annoying you! This extra noise drowns out the tinnitus, which helps you focus on other things. This reduces the likelihood of you concentrating on the sound of tinnitus.
<br/>Cognitive-behavior therapy from a counselor may help. Therapy helps you to focus on other things besides your tinnitus. Working with a professional therapist will help you deal with your troubling issues that might be causing your tinnitus. Doing so frees you to deal with your tinnitus more efficiently. You will experience greater joy as you gain mastery over your tinnitus.

<br/>You may want to consider installing a sound generator close to the head portion of your bed. Sound generators produce white noise which trains your brain to refocus on the noise, pushing your tinnitus out of your mind. You'll be able to relax and get some sleep when you do this.
<br/>One method that can be very effective in dealing with tinnitus is reflexology. Look for a professional reflexologist with the proper training and verifiable references. Do research on their experience, and be sure to choose someone whom you can trust.
<br/>Do not allow tinnitus to keep you from getting adequate sleep. Instead, use a fan or white noise CD to drown out the ringing. Experiment with varying background noises to find the type of noise that is soothing and comforting enough to allow you to fall asleep. White noise will help diminish the tinnitus noise enough for you to sleep.
<br/>If you suffer from tinnitus, getting plenty of rest and sleep each day is important. A failure to sleep properly is going to cause those tinnitus symptoms to act up. You need to sleep for at least eight hours every single day to prevent your tinnitus from becoming worse. A short nap may be required as well.
<br/>To ease your suffering of tinnitus, do not put up with it all at home. Try turning on your fan on your air conditioner or heater for the white noise. Alternately, you could utilize small fans throughout the house, or soothing sounds that imitate nature, such as fountains. Keeping some background noise in each room will help to provide an effective distraction when you are not out and busy with errands or work.
<br/>Clearly, there are a number of things you can do to deal with tinnitus. In order to discover which methods are most effective in your case, you can try out as many of the above tips as you like. What helps one person may not help you, so don't abandon your effort for a solution to your specific situation. You should be able to help yourself if you use some of the tips you just read.

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