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Friday, 12-Jul-2013 01:48 Email | Share | Bookmark
Tinnitus Tips For Dealing With The Ringing In Your Ears

<br/>There are over 30 million people in America that are tinnitus sufferers. If you have the mis-fortune to suffer from this issue, you may find some useful information in the following article that can help you learn how to cope more easily.
<br/>Use white noise machines during the night. Adding a background sound, such as a white noise, can reduce the tinnitus sounds enough to allow you to sleep easier. Unfortunately, there are those whose tinnitus is worsened by white noise. Try it out and see what is most effective for your condition.
<br/>Give yourself a full 15 minutes of lying in bed while trying to sleep. If you have not fallen asleep, get out of bed and leave the room. Do not engage in any stimulating or strenuous activity. Rather, try to do a soothing, relaxing activity. By leaving the bedroom, you help make the room a "sleep only" zone. This should, over time, alleviate much of the unwanted tossing and turning you can experience at bed time when you aren't tired enough.
<br/>Did your tinnitus start when you starting taking a certain medication? Sometimes medications are at the root of tinnitus. When they are discontinued or changed, the tinnitus symptoms might go away. Ask your doctor about taking a one-week holiday from taking each drug to see if it has any effect on your tinnitus.
<br/>One way to minimize the effects of tinnitus is to minimize the stress you experience. While a physical affliction, tinnitus is often just the manifestation of something emotional. Plan out your schedule in ways that leave you less rushed, and make preparations more earlier that before. Educate yourself about deep relaxation methods, and then make a daily ritual of them as long as it takes for them to become automatic behavior.
<br/>Stay away from loud noises to reduce the symptoms associated with tinnitus. The ear is full of tiny cells that are incredibly fragile, and prolonged exposure to high decibel levels can cause tinnitus. Once these cells have been injured, you will experience a ringing sound in the ears, which results in tinnitus.
<br/>Buy a white noise machine, or put a fan in your room, to help you fall asleep while dealing with tinnitus. Experiment with a variety of sounds until you find the one that relaxes you the most. The white noise can distract you long enough from your tinnitus to help you get to sleep.
<br/>Make a change in the foods you consume. A lot of people who have been afflicted with tinnitus claim that their symptoms disappeared when they started eating different foods. Past tinnitus sufferers recommend such things as avoiding caffeinated beverages, and getting more Vitamin B12 and gingko biloba. Change one thing at a time, so that when any improvements occur, you know just what was responsible for the change.
<br/>Whether it's you or a loved one who has to deal with the constant humming, buzzing and ringing symptoms of tinnitus, there is relief out there. Try some of the advice in this article to see if it helps you. You will see that at least some of this advice will benefit you.


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