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Thursday, 15-Aug-2013 00:46 Email | Share | Bookmark
How To Deal With The Symptoms Of Tinnitus

<br/>Some tinnitus sufferers think that they cannot help their tinnitus and that they need to let it go away on its own. There are several different options available that can provide relief. Don't give up if one particular approach doesn't work for you. Try the next! Follow the advice in this article to stop the interference that tinnitus causes.
<br/>Turn on any type of machinery that generates soft background noise if you're having tinnitus symptoms. This background noise will help take your mind off and cover the sounds of the tinnitus so it is not as loud. If the only sound you hear is your tinnitus, you will become focused on it and annoyed.

<br/>If one tinnitus specialist tries to tell you that no treatment exists for your tinnitus, get a second opinion. Some doctors don't have enough knowledge of the condition and can't offer proper treatment, while some doctors do know more about tinnitus.
<br/>Allow yourself only 15 minutes to fall asleep. If you have trouble falling asleep after that time, leave your bedroom to do something else instead. Do not do things that could be stressful or strenuous. Attempt to do something relaxing, instead. By making your bed a "sleep zone only", you will avoid an unwanted ritual of tossing and turning, instead of sleeping.
<br/>Visit a counselor who specializes in cognitive behavioral therapy. The goal of going to therapy is to not focus on you tinnitus. Professional therapy is designed to help you release emotional baggage that exacerbates your tinnitus symptoms. This will make it easier to cope with. If tinnitus takes over your life, you will not be able to be happy.
<br/>Use relaxation techniques like yoga or meditation to help control your tinnitus symptoms. If you have a high level of stress or anxiety, it is likely that your tinnitus will intensify. When you are doing meditation or yoga, you are relaxing your whole body, thus reducing the chances that your tinnitus will flare up.
<br/>A good ear flush can be an effective first treatment to consider if you are experiencing tinnitus symptoms. Excessive wax in the ear is a major contributor to worsening tinnitus and the using a Q-tip like swab can cause potential harm to your ear drum.
<br/>Did you start any new medications when your tinnitus set in? A wide variety of prescription drugs have been known to cause tinnitus. By discontinuing your dosage of such drugs, your troubles with tinnitus might be resolved. Under your doctor's careful monitoring, and with his concurrence, you can try ceasing to take each drug, on a one-by-one basis, for one week. By doing so, you are using a process of elimination to discover which of your prescriptions may be causing the tinnitus.
<br/>Tinnitus is thought to be a condition that has to go away by itself eventually. It is, however, possible to control tinnitus with a bit of time and effort. Use the advice above to live a more peaceful life, your tinnitus can be managed.

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