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By: Kristen Meyer

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Sunday, 10-Nov-2013 23:47 Email | Share | Bookmark
Tinnitus: Tips To Help You Stop The Madness!

<br/>Although tinnitus is not really a disease, it does cause frustration and stress. Some tinnitus has a specific cause, while other cases are idiopathic. Some types of tinnitus are not completely curable. Even if yours is, you need to have patience while your doctors help you try to figure out what's causing your symptoms. This does not mean it cannot be managed. The following tips can help you deal with tinnitus.
<br/>Avoid any venue that has an extremely loud noise level. Carry along a set of earplugs for those times you can't avoid being in a noisy situation. Exposure to loud noise can be the precursor to tinnitus. You want to avoid any more damage to your ear so the tinnitus will not worsen. It also helps to not bring on an attack of existing tinnitus.
<br/>If your doctor tells you there is nothing that can be done about tinnitus, you need to talk to another doctor. Some doctors just do not know how to cope with tinnitus and how you are better able to deal with it.
<br/>Allow yourself only 15 minutes to fall asleep. If you cannot fall asleep in that amount of time, get out of bed and leave the room. Do not engage in any stressful activities. Rather, try to do a soothing, relaxing activity. Reinforce the idea of your bed as a place that is exclusively for sleep and not a nightly toss and turn place.
<br/>Visit a counselor who specializes in cognitive behavioral therapy. This kind of therapy will teach you how not to focus on tinnitus. If you get therapy to deal with tinnitus you can also deal with what brings on your stress. This will assist you in coping better. The main goal is to use whatever means necessary to take control of how you feel about your tinnitus instead of letting it control you.
<br/>It probably won't help, but it can't hurt to have your ears cleaned by a doctor if you are experiencing tinnitus symptoms. If you have wax buildup in your ears, it can increase your tinnitus, especially if you have compressed the wax against your ear drums by using cotton swabs.
<br/>There is life after a tinnitus diagnosis. Tinnitus can be a short-term or a long-term problem. Keep in mind that you'll be able to handle this with the appropriate treatment methods and a little bit of patience.
<br/>If you have previously been diagnosed with tinnitus, you must remember to inform your doctor during your first visit. Tinnitus is listed as a symptom in more that 200 different medications on the market. By gently providing reminders to your physician about your affliction, you can prevent them from mistakenly prescribing a medicine known to have tinnitus as a side effect.
<br/>Tinnitus is a very uncomfortable, frustrating condition that stalks all kinds of people for a number of reasons. Luckily, this condition can be dealt with. The treatments range in effectiveness from "not really that great" to "pretty effective." Apply the insights and ideas presented in this piece if you find your tinnitus too much to currently handle.

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